Articles

Green Tea - Helps Boost Metabolism

Green Tea - Helps Boost Metabolism

Metabolism is a chemical process that occurs in the body to help convert food into fuel. Green tea is native to China and is prepared from un-oxidized Camellia sinensis leaves. Green tea is the most consumed beverage in China and is often used as a representation of its culture. The idea of green tea first originated when people started adding it to drinking water to flavor it. Green tea was first administered as a medicine and later on became a sign of hospitality in Chinese and Japanese households. Green tea a delightful beverage that makes you feel lighter and more...

Eating ALGAE Everyday Is Good for You

Eating ALGAE Everyday Is Good for You

When we hear the word ‘algae,’ an image of that green gunk that clutters up our neglected fish tank emerges. However, algae are a lot more than just water-based mess. In reality, research has revealed that algae are one of the best super foods there is; packed with natural and powerful nutrients. Hence, there are tremendous benefits of consuming algae every day. If you cannot stand the idea of eating it, you would be surprised to know that you may have already consumed algae in your diet at some point of life. For instance, seaweed is a type of edible...

5 Reasons to Try the Ketogenic Diet

5 Reasons to Try the Ketogenic Diet

Epilepsy is a brain disorder that causes debilitating seizures, which can often prove to be fatal. In the old days, people often mistook it for something spiritual. However, that is not actually the case. Hippocrates, a gifted physician from ancient Greece, was the first person to advise that epilepsy is a biological disorder and has nothing to do with possession or spirits. This is when people started paying attention to finding diet as the secret to treating and managing diseases. As the years progressed, not only Hippocrates, but a variety of physicians started proposing fasting as a means of treating...

The Morning Beverage That Kills Belly Flab And Gives Energy

The Morning Beverage That Kills Belly Flab And Gives Energy

Belly fat is one of the most difficult areas to tone. There are many exercises and diets specifically targeting belly fat. The idea is to urge people to take action against this nuisance first thing in the morning. There are many studies that show the benefits of weight loss are best reaped right when you wake up. This may be true, but who has the time and energy to put this much effort into weight loss? Most people cannot function without a cup of coffee and this is true as their body becomes dependent on caffeine. Early sleep is the...