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The good bacteria in your body help you absorb nutrients to their fullest potential, fulfilling your need for nutrients - probiotics are those bacterium. These are basically microorganisms that aid in digestion and the maintenance of your gut health. They thrive in your gastrointestinal tract and prevent multiple diseases. The probiotics available these days have a range of fungal and bacterial species.

The idea has been around for thousands of years; Pliny the Elder in Rome recommended drinking fermented milk to treat stomach and intestinal problems. There are many mentions of fermented foods in the Bible as well. The first use of cheese and other fermented products records the consumption of probiotics. The idea of probiotics originated unintentionally, the foods were fermented for food purposes. Fermented milk and yogurt have been a part of the human diet for ages. Fermentation is the process through which food attains its probiotics properties. Adding fermented foods to your diet will increase the good bacteria in your gut that help breaks down food and help prevent diseases. This is also known to build a strong immune system, which is necessary to avoid chronic illnesses.

In light of this, mentioned below are 5 of the best benefits of probiotics:

1.  A HEALTHY MIND

The body functions properly when provided with all the nutrients it requires. The brain much like any other organ is affected by what the body is experiencing in other parts. Gut health also has an effect on mood. There are several studies that show how taking probiotics helps relieve symptoms of depression, anxiety, and even autism. Probiotics have also been observed to reduce the levels of the C-reactive protein in the human body.

2. A HEALTHY HEART

When the body receives adequate nutrients and is able to absorb good nutrition from the food you eat, entering them into the bloodstream, your blood circulatory system becomes more efficient. This removes the strain from the heart to pump cholesterol filled blood. Probiotics lower the levels of cholesterol in your blood. There are multiple studies that have highlighted the importance of probiotics by indicating that it helps break LDL levels down so that it cannot be absorbed in the blood.

3. PREVENTS ALLERGIES

Probiotics are essential in building a strong immunity. Probiotic form a powerful barrier that prevents allergies from showing their full strength and are often able to stop viral infections such the common cold and flu. There are many ongoing studies on how probiotics help the body fight allergies and reduce inflammation.

4. PREVENTS DIGESTIVE DISORDERS

Digestive disorders are not to be taken lightly. They can be the root cause of many other health problems. This is the reason maintaining a healthy gut is extremely essential. Some ancient philosopher believed that the root cause of all disease is an unhealthy gut. There is evidence that it also helps prevent ulcers from forming. It reduces the chances of necrotizing enterocolitis by almost 50 percent.

5. HELPS WEIGHT LOSS

The good bacteria in your gut will help absorb the required nutrients from the food you consume on a daily basis. This also helps stop bloating and cravings, which in turn helps keep you  fuller for longer.  A healthy gut will help reduce your chances of gaining weight, improving your metabolic rate.

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