Metabolism is a chemical process that occurs in the body to help convert food into fuel. Green tea is native to China and is prepared from un-oxidized Camellia sinensis leaves. Green tea is the most consumed beverage in China and is often used as a representation of its culture. The idea of green tea first originated when people started adding it to drinking water to flavor it. Green tea was first administered as a medicine and later on became a sign of hospitality in Chinese and Japanese households.
Green tea a delightful beverage that makes you feel lighter and more relaxed almost immediately. Its benefits cannot be ignored as it helps with many ailments. The metabolic rate is often associated with the premise of the body being able to burn all the calories consumed after you are done eating. A healthy metabolism helps prevent many diseases gastrointestinal diseases, which in turn helps keep a variety of bodily functions in check. Green tea was observed to contain thermogenic components, which help with fat oxidation.
Drinking green tea has many benefits, one being that it will enhance your metabolism. It is often dubbed the healthiest beverage on earth. Green tea is loaded with antioxidants like flavonoids and catechins that prevent oxidative damage in the body. The hot beverage has been used for ages for its medicinal properties, this may be due to the presence of an enzyme known as Epigallocatechin Gallate.
This is one of the most powerful antioxidants that is known to medical science. Your body’s metabolism is a function that enables it to build muscles, tissues and increase brain activity. This is where green tea helps the body with its key ingredient, caffeine. Caffeine helps the brain block neurotransmitters, which are chemicals that decrase congnitive functionality. Moreover, caffiene also helps enable you brain to produce more dopamine – a natural ‘feel good’ chemical that helps maintain your mood.
L-theanine is an amino acid that is known to cross the barriers between blood and brain, and is also found in green tea. This amino acid has an anti-anxiety effect. Green tea has many antibacterial properties that prevent infections and mental health issues. The catechins help fight off any bacteria and viral diseases. A healthy body is able to maintain a stable metabolic rate. A fast metabolism ensures that you do not gain extra weight. Green tea has been known to reduce weight by helping the body burn food faster. Some studies conducted over a time period of 12 weeks showed a reduction in the body fat of people being observed.
The energy our body harnesses from the food we eat turns into adequate brain and body activity. There are studies that show how green tea helps reduce the risk of Alzheimers and Parkinson's disease. The bioactive compounds that are present in green tea protect the neurons from being damaged. There are recent studies that show that the consumption of green tea increases the rate of fat oxidation and thermogenesis. These chemical changes are a part of the metabolic process. People who drink green tea instead of the regular tea with milk and sugar are observed to be more energetic. The caffeine in green tea is much less harmful than coffee.
The concentrated version of green tea, Matcha is far more beneficial for the body. It is recommended that you drink green tea and matcha drinks cold as it burns fatter and increases metabolism.